tag:blogger.com,1999:blog-5552840141641000778.post217518323407192326..comments2018-10-10T04:53:16.809-07:00Comments on Having it All: Planning a training season around TSSKris Khttp://www.blogger.com/profile/12254837449937611391noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5552840141641000778.post-13538757631027223422008-02-12T19:21:00.000-08:002008-02-12T19:21:00.000-08:00I'll have to go back and review the power reserve ...I'll have to go back and review the power reserve article. Now that you mention it, it rings a bell, but I don't remember specifics.<BR/><BR/>Right now, thinking about mixing paces within a run is more than my mind can handle. I'm not that organized this early in the season...frankly, I'm lucky if I get a workout in these days. But I may hit you up for ideas on this later in the summer.Kris Khttps://www.blogger.com/profile/12254837449937611391noreply@blogger.comtag:blogger.com,1999:blog-5552840141641000778.post-55938763905084169122008-02-12T17:21:00.000-08:002008-02-12T17:21:00.000-08:00You're too kind. Regarding hitting zones in traini...You're too kind. <BR/><BR/>Regarding hitting zones in training, as you probably read in the power reserve article: There's gold to be mined in "no-mans land" of Friel zone 3 / Coggan L3 / Daniels M pace.<BR/><BR/>Since I struggle with the ITBFS, I really like fartlek style runs - I think that changing the pace helps slightly change the friction point, but that's just conjuecture. I think if you're only going to run a few times a week, the biggest bang for the buck might be had with multispeed training within the runs. Daniels plans always seem to use this tactic -- I've seen his long runs include some M & T pace, the quality runs will include some I pace along with T pace. He also has some killer-looking fartlek runs listed that have a little bit of everything plus the kitchen sink in them. <BR/><BR/>Just a thought.Leehttps://www.blogger.com/profile/15236211751351667412noreply@blogger.com